The methods I’m using to release weight come from the genius mad scientist named Timothy Ferriss. His book The 4-Hour Body turns most of what’s thought to be “known” about the body on its head. He refers to it as the “hacker’s guide to the human body” and everything he did was in answer to the question, “For all things physical, what are the tiniest changes that produce the biggest results?” How brilliant is that question?! This book is massive and packed with information: how to lose fat quickly, how to add muscle quickly (even if you’re someone who thinks it’s impossible for your body to be muscled), how to sleep only two hours and feel fully rested, how to produce 15-minute female orgasms, how to double sperm count…you name it, it’s in here.
I’m not planning to go into great detail here about the protocol for losing fat because that would be silly–go buy the book. It’s a great investment! If nothing else I hope it causes people to realize how much of what they’ve bought as truth is just a behemoth skyscraper of lies. For example, how real and solid do you think your body is? The more solid and real you think it is, the harder it will be for you to change it rapidly and with ease. About four years ago I lost 40 pounds in 2 months by converting to an all-raw diet. It was such a trip to see the weight just melt off. The housekeeper at work asked me one day if I had cancer–that’s how rapid the change was! (She could only conceive of such transformation being the result of disease.)
So what if changing our bodies can be really easy and really fun? That’s what I’m choosing!